All posts by Stay At Home Help Staff
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Not all tilapia are equal: Choosing good from bad
(BPT) – The right seafood can make for a nutritious and satisfying meal, but it’s not always easy to decipher its labeling. Wild-caught, farm-raised, all-natural...
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5 ways to simplify gluten-free eating this school year
(BPT) – Gluten-free diets are on the rise, especially with an estimated one in 133 Americans affected by Celiac disease, according to the National Foundation...
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Go ahead, play with your food! Turn snack time into fun time with creative recipes
(BPT) – ‘Don’t play with your food!’ ‘Use the silverware!’ You probably heard those directions from your parents when you were growing up. But times...
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Trends turn to cozy and comfortable fall entertaining
(BPT) – As the glorious days of summer slip into crisp evenings, the changing colors trigger a transition in seasonal décor. ‘There’s an exciting mix...
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Banish back-to-school lunchbox blues with grapes
(BPT) – When it comes to packing a school lunch, you know the drill: Lay out two slices of bread. Spread one with peanut butter,...
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How to snack better: Combat hunger between meals
(BPT) – Americans are changing the way they eat. Snacking is part of our daily lifestyles, making up half of all eating occasions, according to...
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Get ready for back-to-school with minivan meal makeovers
(BPT) – Back-to-school time can be hectic for busy, on-the-go parents. Between transporting kids to school, getting to work on time and never missing extracurricular...
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Live longer, live better: Why the Mediterranean diet just may be the most delicious meal plan yet
(BPT) – Olives and olive oil, fresh vegetables and fruit, whole grains, nuts, legumes, fresh fish and seafood, lean meats, cheese and yogurt and red...
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Farmers market closed? How to make the most of your grocery store’s produce aisle
(BPT) – It’s the same story every year – kids return to school, temperatures drop, summer vacation becomes a fading memory and the local farmers...
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Ready, set, grill [Infographic]
(BPT) –