All posts by Stay At Home Help Staff
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Nutritional secrets of Tour de France can fuel everyday athletes
(BPT) – Nutritional bars and packets of energy gel are what you might think of when you imagine a champion cyclist’s diet. But for the...
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Americans flunking fitness: Survey reveals lack of basic diet and exercise knowledge [Infographic]
(BPT) – Americans talk a good health and fitness game, but flunk when it comes to their actual knowledge. A new survey from Nautilus, Inc....
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An important lesson for your teen this summer
(BPT) – With summer underway, kids of all ages are enjoying a break from school by spending more free time with their friends. As kids...
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5 cooking tricks that add bold flavor to healthy foods
(BPT) – Warm weather and fresh fare go hand in hand. While healthy foods dominate the summer months, too often people fall into meal ruts...
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6 strategies to boost your weight loss momentum
(BPT) – The rules of weight loss are constantly changing-eat this, don’t eat that, take this supplement and do this exercise routine. While eating less...
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3 reasons to pay attention to an irregular heartbeat
(BPT) – Approximately 14 million people in the U.S. have an irregular heartbeat, also known as an arrhythmia. Heart arrhythmias are very common and are...
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Foods to fire up your metabolism
(BPT) – When it comes to a fast metabolism, some people seem to have hit the genetic jackpot. Luckily, your metabolism doesn’t solely depend on...
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8 simple tips to designing safe living spaces for seniors
(BPT) – The saying goes, “With age comes wisdom,” but oftentimes, it also comes with a new set of physical challenges, such as limited mobility...
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Medicine safety as important for teens as toddlers
(BPT) – Protecting children from harm is a priority for every parent. They are encouraged to child-proof the entire house to keep curious toddlers safe....
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Gut check: Simple ways to beat the bloat
(BPT) – Bloated stomachs, indigestion and occasional gassiness grab the most attention during the holidays, when over-eating seems to be the norm. But periodic bloating...